Why Music and Mindfulness Is a Perfect Match

"Where words fail, music speaks,"
- Hans Christian Andersen

Music has incredible power when it touches the human soul. If you google "music saved my life," you'll find hundreds of stories of people who found themselves devoting their lives to music or were able to change their lives after "that" song.

The more people care about their mental and spiritual state, the more tools they discover to maintain this state. For example, by communicating with professional advisors on https://asknebula.com, people can discover music as a great tool for opening their spiritual world. In this article, you'll discover how listening to music can become your daily spiritual practice.

How Music Deepens Our Spiritual Experience

Music has been a part of human life for centuries. It was a part of religious ceremonies in ancient cultures: chants were sung to create a meditative atmosphere in monasteries and help monks connect with the divine.

Triggers influence our emotions, and music can become the strongest of them at the right moment. Many of us reduce stress by listening to our favorite music or recommended relaxing playlists. This is why a lot of people listen to instrumental music while doing yoga or meditation. The emotional responses that music provokes aid in our mindfulness and peace of mind.

Music is a very personal experience for many. We all have that one song that is guaranteed to pull us out of our funk or that one set of melodies that we find deeply comforting. For many people, listening to music while reflecting or praying feels like a spiritual connection to their beliefs and values.

Types of Music for Spiritual Practice

The best choice is the music you think is the best. It should be the music you feel: choose songs that resonate with your soul and heart. And yet, if you lack ideas at the moment, take a look at the recommendations below.

Classical Music: Bach, Mozart, etc.

Classical music retains the title of the deepest type of music for a reason. It sets the tone for a comfortable and peaceful atmosphere that is perfect for meditation and self-reflection. Many choose melodies of Bach, Beethoven, or Mozart as their favorite for their calming effect.

Techno and Electronic Music

Techno and electronic music might seem unusual for spiritual practice. However, repetitive beats can help induce a meditative state. The rhythmic patterns in techno music synchronize brainwaves and promote deep focus and mindfulness. Some people find that the energetic yet hypnotic nature of techno music aids in reaching a trance-like state, which can be used for certain types of meditation or spiritual exploration.

Modern Music With Spiritual Vibes

One good example of such music is Devin Townsend's songs. Townsend's solo material mixes many genres and includes elements of atmospheric ambient music, hard rock, and some glam metal.

Another option is Lucid Planet, an Australian psychedelic bass band. Check out their second album, it is unbelievably good and definitely has spiritual vibes.

"Om" Music: Chanting and Mantras

Chanting and mantras are common ways to feel connected to divine energies. Try listening to it. You will feel a deep inner peace. Learning to feel it and entering a trance state is a necessary step on the way to spiritual enlightenment. Repetitive chanting of sacred words focuses the mind, while its repetition induces a trance-like state.

The "Om" mantra, which stands for the primal sound of the universe, is one of the most beloved sounds. Vedic chants, often recited in Sanskrit, are used in rituals and daily prayers to connect with various deities.

How To Integrate Music Into Spiritual Practice

Start by curating a playlist named "Soul" or something. Include songs that calm your mind and uplift your spirit. Do not limit your musical options. Try out different genres of music. Classical music, ambient music, sacred chants, or even techno music can have a unique contribution to your spiritual practice. Choose the music that works for you.

The next tip: do spiritual practices at the right time. If you don't know which time is right, choose early morning, when the whole city is still asleep, or late evening, when the mind is ready to go into a state of rest.

Use headphones not just because it's polite to others. Headphones block out external noise and can help you fully immerse yourself in the music.

Conclusion

You have to try it to understand. Remember a track that turned you upside down? You can feel something similar but much stronger when you combine music with your spiritual practices. Prepare a playlist of the most inspiring or relaxing tracks and enjoy the new level of your spiritual path.

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01/08/2024